Back to training


My muscles are regaining their memories. I have resumed my training after XTERRA and I'm pretty happy about it. My left knee still need some attention, so I dare not push hard for my running. So far, since last week , I've been able to swim, bike and run. Last Sunday's ride at MEX highway... Continue Reading →

Settling down- for now


With the maiden XTERRA done last weekend (6/6 - 7/6)I can finally settle down doing my own things (as for now!). No more traveling for event promos and races and no more hassling the suppliers and printers. It a blast of an experience for being able to be part of the XTERRA Crew. I initially... Continue Reading →

LOOKING GOOD ?


Hello hello !! 😛 You look really good today ! 😛 Yes, you ! We are sometimes so busy with our life and 'living' demands that we sometimes tend to forget to magically pause and simply cherish the beauty that life has for us. Too busy with work, date lines, presentations, write-ups and stresses. I... Continue Reading →

Chat link @ missjewelz


http://missjewelz.cbox.ws/ wordpress does not allow chat box in the widget area.. 😦  im checking out this chat box app... click on the link above to send a message, or click on the 'CHAT' tab above. !!! Have a beautiful Friday and weekend ahead everybbadeehhhhhh !!!! oh ya, to all friends doing the 12k run ,... Continue Reading →

the Leo in me..


This is, currently, the most sedated period of my life.  The barbiturates and diazepam were induced to me around a month ago, and have continued to lag me, decreasing my interest in some major aspects of my life. What used to be my top priority has been shifted to a few levels down. I'm the... Continue Reading →

1 month after Ironman


A  come back Salam and Hi! again. Its been a month since Ironman Langkawi, and I kept to my promise for a full month recovery after the biggest triathlon race of my life ! Did not touch the bike, refrained from putting on the running shoes, and no swimming ! Total rest. At the same... Continue Reading →

Back- to- back


It keeps coming. Enough to keep my on my toes 😛 from the Ironman training to the Ironman debut to the iron heartbreaks and now...to exams. huhuh.. Juggling between academic and sports can be very tricky... I've 2 weeks to go before I can finally declare myself on a real break ! This semester is just too long and... Continue Reading →

Gunung Nuang invitation: Walk and Cherish Mother Nature ! – 18/4/09


What : Walking UP and Cleaning UP Where : Gunung Nuang Meeting point : Gunung Nuang car park When : 18/4/2009 (Saturday) What time : 0645hrs End : approx. 1300hrs What to bring : yourself, some water4u2 drink along d hike, gloves not necessary, clothes to change, some money to buy ice-cream from the ice-cream... Continue Reading →

Lets pray for Ngae


I was alerted by Keat Seong, another tri-friend about mr Ngae. He just went for a 4-hour brain tumour surgery (according to Simon).Further detail was posted by Simon Cross at his blog. Here are the links : http://tritwins.blogspot.com/2009/03/ngae-in-hospital.html http://tritwins.blogspot.com/2009/03/ngae-out-of-surgery.html to all tri-friends, IM friends, Powerbar guys and all of you reading this, please, do take a... Continue Reading →

Sunday morning


FROM missjewelz FACEBOOK NOTE :- facebook has this edge that makes u wanna write and write more. previously before i had an fb acc. my only outlet wud be my blog https://missjewelz.wordpress.com then comes fb. Easier and more user friendly in terms of updating urself/ur network. some say fb i just a stage where u put up all... Continue Reading →

Próspero Año Nuevo


Salam and Próspero Año Nuevo(datz happy new year in Spanish) to all ! 🙂 Hope the coming of this new year bring more than just wishes, but real wishes and prayers that come true. Whether in your work, study, sports, love life, well basically anything. I spent New Year with my family. Just a low key... Continue Reading →

Blog at WordPress.com.

Up ↑