As promised, some fotos from the late Ngae's cremation last week.. A video dedication for Ngae..
Ngae’s Cremation ..
His last few hours..
Have you been on roller-coaster rides ? That thrill of a few minutes of laughing and screaming at the top of your lungs. You wouldn't want it to end. Don't you ? 🙂 The roller stops, and you're back to your senses. Wow.. what a ride that was.. ! That if you come back to... Continue Reading →
Not blogging
I wanted to update on the race I took part in Tioman 2 weeks ago (8/5) , before the New Balance run. Or even right after. But after the news of Ngae's passing broke, I thought I would give this page a week moment of silence and not updating anything on training or racing. The... Continue Reading →
RIP Ngae..
Just to relay the news that my dear friend NGAE KOH HIENG has passed away today. REST IN PEACE......... its hard to believe that you're gone Ngae.. it felt like a moment ago when we took fotos together at IM Langkawi it was like seconds ago when i last called you.. not that you're literally... Continue Reading →
The Flasher Drama
missjewelz | wordpress | April 30, 2010 KUALA LUMPUR : I was walking from Star Ampang to DePalma, on the walkway, against the traffic as I've crossed the road somewhere before the Ampang Sports Center. I first notice that something was amiss when I heard someone whistling that disgusting guy whistle, or whatever you call... Continue Reading →
Shoes, Foot arch and Pronation
BOB MARLEY This is not suppose to be my 'next' post. But anyways.. I dreamt of Bob Marley last night. He was on a tour in Malaysia. LOL.. I wanted to take photo with him but he was too shy I guess ! And I actually sang his song Jamming to prove to him that... Continue Reading →
Places to visit in Malaysia – Part 1
I was planning to write on ankle strengthening and tips for injury free ankle,as well as for trail running.. but blah..Will do that later ! Let me share with ya some pics. Random and various interesting places to visit in Malaysia 🙂 More info on Keretapi Tanah Melayu (KTM) here Their official website here NEXT... Continue Reading →
Cross-training
to be continued... off for sports massage appointment !
Things To Do
1. start reading em fictions : ive a line up of books. so excited to start readin em ! 2. get the system back in shape + performance : i'd better ! 3. learn to cook : a good form of cross training, trust me. 4. guitana lessiong with Chekdet : Chekdet, my musician friend... Continue Reading →
The Shoe Store Joke
relative : hi juliana how are you? i wanna get a running shoes, what brand should i get? the best for long distance juliana : Heyya. I suggest that you go to Brooks, Lot 204, 2nd Floor, The Curve (Tel. 0377258775). Look for Peter Loh and he'll detail you with the information needed to get... Continue Reading →
For real..?
I have been hibernating for a bit and focusing on other priorities. Started to get back in action to get some form n fitness back. I tell you, it's not easy . But it wasn't as hard as many months of holding back and telling myself that I have to be patient and keep focusing... Continue Reading →
missJewelz 