Salam and greetings. Photos from the test ride uploaded at my Picasa album. Click on the link below :- >>LE TUA 100 TEST RIDE, 9 JANUARY 2011<< COURSE ELEVATION/PROFILE AVAILABLE HERE (link courtesy of Richard Tang. TQ Bro!) Distance: 57.7 mi Total vertical climb: ca. 2591 ft Inclination: Partly hilly - partly flat Surface: Paved NOTE TO CYCLISTS... Continue Reading →
MALAKOFF INTERSTATE FELLOWSHIP CHARITY RIDE 2010
Salam and greetings. Photos from the charity ride last week (from my camera on day 2) have bee uploaded on the link below. Ride updates later and video from the ride will be uploaded to my YouTube channel by tomorrow. Will update once its up. Thank you ! >>MALAKOFF INTERSTATE FELLOWSHIP CHARITY RIDE... Continue Reading →
Malaysia Cycling Events 2011
JAN 16 LE TUA 100km RIDE JAN 16 JERAI MOUNTAINBIKE JAMBOREE http://jeraimtbjamboree.blogspot.com/ JAN 23 – FEB 1 LE TOUR DE LANGKAWI http://www.ltdl.com.my/ FEB 27 KAYUH SOKMO - JELI RIDE, KELANTAN http://www.jeliride.com/ MARCH 9-13 JELAJAH MALAYSIA http://www.jelajahmalaysia.com/ MARCH 27 MALAYSIA GOLDEN JAMBOREE, Bukit Merah http://malaysiangoldjamboree.blogspot.com/ APRIL 8-10 MTB CHALLENGE 2011, UTM SKUDAI MAY 1 KULIM INTERNATIONAL... Continue Reading →
Saturday Ride to Sg Lembing
The first time I attempted this route, I did quarter way before turning back. Unfit knees. This morning I returned and manage to do the whole ride with my kind and welcoming Kuantan cyclist friends. Thanks Ijan, Lan, Pokya, Lutfi,Zulfan, Saufi and the gang. Halfway met another 2 cyclists who happen to be a regular... Continue Reading →
MAD Charity Ride 2010 – 350km
Will make this a quick one. oH dear..! Completed my first charity ride last weekend at the Make A Difference Difference (MAD) Charity Ride. Start venue on the first day was at Tropicana Golf Resort, and the ride was around 180km +/- before we stopped for a night break at A Famosa Golf Resort. Second... Continue Reading →
Pedal Away Polio
(email from the organizer to me) Hi There, Thank you so much for your prompt reply! I am Gilbert Chee, a student of Metropolitan College. I am currently volunteering myself to assist in a charity event called Pedal Away Polio; which is organized by Rotaract Club of Taylor's University College. This event will be held... Continue Reading →
Waka Waka
Manage to watch the 2nd half of the 1st World Cup match last night South Africa vs Mexico ! Drew, 1-1. 🙂 S.Africa missed the 2nd goal by inches !!! My favourite teams are Portugal, Germany and Turkey. Not forgetting Brazil ! Did brick this morning. yeay... finally, a DAY brick. usually it'll be spinning+... Continue Reading →
Eco-Heritage Epic : The Hidden Path – 160km Offroad fun ride , Taman Negara
A 160km off road fun ride brought to you by the organizer of the recent Sg Lembing Mountainbike Challenge. This will be a 4 day events (16-20th June 2010) Type: Sports - Sporting Event Start Time: Friday, June 16, 2010 at 7:00am End Time: Tuesday, June 20, 2010 at 12:00am Location: Tekam Plantation, Taman Negara... Continue Reading →
Cadence (and Stretching)
*before you get 'lost' in this post, the objective is to just share with you ONE of the many training skills that you can use to learn to pedal faster . To discuss how to cycle STRONGER, is ANOTHER topic that can be discussed on its own as it involves more force and strength. I... Continue Reading →
Cyclist Crashes at Hulu Langat : More Photos
A few photos of the cyclist who crashed at Hulu Langat last weekend. Click here to follow the story if you missed it, or simply scroll 2 posts below. Rusfarizal's own story here. Thank you Bahri for sharing these photos ! I've edited the photos, as you can see. 🙂 Get well soon Hancik !!
Cyclist Crashes at Hulu Langat
Got the news from Shakhir, by chance. I sent a text to him to inform him about the KL International Book Fair which is happening till the 28th of March, and suggested maybe he could take his daughter to the fair. That's when he told me that 1 of our cyclist friend was involved in... Continue Reading →
2010 races
Other 2010 races you might wanna look out for. Google it up, look at yer friends' blogs, update with your running buddies and do drop by http://www.pacesetters.com.my 🙂 Point is, some of these races are not well promoted, and some of us only get to know about when its too close to the race date... Continue Reading →



