I first got the news from a friend right after my run yesterday followed by the link that was shared by Paul Lee, another fellow runner. Please read the following description of what happened yesterday at SCKLM and forward/share/spread it among your friends especially those who are into running, veteran or new. Condolence for Lim's... Continue Reading →
This Weekend 10k : Tips for Beginners – KL Marathon 2010
For those of you who will be doing your 1st 10k race this weekend, here are some general tips and guidelines which may help to assist you in the days (and hours) leading towards a race. I have also included some practical race tips which will help 'ease' your journey finish line. 1. I have... Continue Reading →
Port Dickson International Triathlon : A Walk Down Memory Lane
Did my 1st Port Dickson triathlon in 2007. InsyaAllah this will be 4th year taking part in this race. Anyways, I've compiled here race reports and posts from previous PD tris. Do take a look ! Some of the post also contain some tips which you may use for your next triathlon race ! In... Continue Reading →
In case you forgot this thing called CHOICE
Mere Plenty Greetings. I am getting fed up of people asking me why I don't this race, or that race? It's a CHOICE. As simple as that. There are plenty of races in Malaysia (and in the world) all year round, every month, every week, name the distance, name the discipline.Whether its road race, off road... Continue Reading →
Petition to United Nations and world leaders AGAINST Israel’s Act of Terror
Greetings to all. I'm sharing this open link to all of you who are against the recent incident on Mavi Marmara. Please read on..and do forward this message via email to your friends, or via your blogs. I , Juliana Ali have signed the petition and I hope you will do the same , to... Continue Reading →
Ngae’s Cremation ..
As promised, some fotos from the late Ngae's cremation last week.. A video dedication for Ngae..
His last few hours..
Have you been on roller-coaster rides ? That thrill of a few minutes of laughing and screaming at the top of your lungs. You wouldn't want it to end. Don't you ? 🙂 The roller stops, and you're back to your senses. Wow.. what a ride that was.. ! That if you come back to... Continue Reading →
Not blogging
I wanted to update on the race I took part in Tioman 2 weeks ago (8/5) , before the New Balance run. Or even right after. But after the news of Ngae's passing broke, I thought I would give this page a week moment of silence and not updating anything on training or racing. The... Continue Reading →
Hash Challenge 2010 : Race report
Some Hash story My history with the Hashers rewinds 5 years back. It was a road race. My 1st half marathon, to be exact. 🙂 The race was organized by the Kuantan Hash House Harrier. I did not then the significance of setting/not setting/training for a targeted time. I just wanted to run ! I... Continue Reading →
The Flasher Drama
missjewelz | wordpress | April 30, 2010 KUALA LUMPUR : I was walking from Star Ampang to DePalma, on the walkway, against the traffic as I've crossed the road somewhere before the Ampang Sports Center. I first notice that something was amiss when I heard someone whistling that disgusting guy whistle, or whatever you call... Continue Reading →
Shoes, Foot arch and Pronation
BOB MARLEY This is not suppose to be my 'next' post. But anyways.. I dreamt of Bob Marley last night. He was on a tour in Malaysia. LOL.. I wanted to take photo with him but he was too shy I guess ! And I actually sang his song Jamming to prove to him that... Continue Reading →
Places to visit in Malaysia – Part 1
I was planning to write on ankle strengthening and tips for injury free ankle,as well as for trail running.. but blah..Will do that later ! Let me share with ya some pics. Random and various interesting places to visit in Malaysia 🙂 More info on Keretapi Tanah Melayu (KTM) here Their official website here NEXT... Continue Reading →
missJewelz 