Mizuno Wave Run 2010 – In Remembrance of Ngae [1954-2010]


A few minor dramas this AM. Woke up late and missed the 6.00am train from Cyberjaya to Lukut. A 120km ride but was planning to do 1/2 way before turning back with my support car. This morning cyclist tak bangun, driver support car pon tak bangun. haha. Lucky Kabi was OK with the back up... Continue Reading →

Desaru 2010 Race Report Pt 2


Well hello there blog ! I kinda miss having that 'free' time to write and update whenever I want. Been busy after Desaru, and by the time to I have the chance to update  this space I am already exhausted  after a long day or busy preparing for dinner, and 'thinking' of hitting the road... Continue Reading →

Jalan Tuanku Abdul Rahman


Its 1.38 in the A.M. I was watching Doomsday earlier on, and thought I could get sleepy after. Ya right..! Topic of the day : Jalan Tuanku Abdul Rahman . Jln Tuanku Abdul Rahman or famously known as Jalan TAR is ALIVE as I type these lines. Endless throngs of people heading here jamming up... Continue Reading →

Ramadhan Training Weekend(s)


Speedy Gonzales of a month..! Training had been pretty humble. Most which I manage to do on the weekends. Weekdays, nothing much really. Maybe run once or twice.. 🙂 Last week did a trail run at this bukit near Taman Cuepacs, day after did Nuang, halfway till Kem Lolo (d 1st camp if im not ... Continue Reading →

Selamat Hari Merdeka Malaysia


11.40pm 30/8/2010 Tanah Tumpahnya Negaraku Salam + greetings. Its Merdeka again. A special day to mark our dear country's independence. One day to reflect the rest 364 days.. What and where we are as the current citizens of Malaysia. Negaraku, Tanah Tumpahnya Darahku. So to me, its not about the fireworks and the crowd gathering... Continue Reading →

Shahrom Abdullah at Powerman Austria 2010


Malaysia's duathlete Shahrom Abdullah is the sole representer of this country at the Powerman Austria (Weyer). This installment of the Powerman Duathlon World Series 2010 kicks off at 11am today (Austria time , GMT : +1:00) near the National Park 'Kalkalpen', Upper Austria. At the Powerman Weyer 2004 Shahrom came in the 10th placing for... Continue Reading →

Beginning Has Arrived : ‘Hurry Slowly now !” -TBB-


It was a full half day yesterday (day starts at 12 for me this Ramadhan). Did a few chores, and went to meet Azmar to ask him a few questions on HR.. then off to meet my lecturers to collect my recommendation letter. Iftar with 2 members from the X Team; Abe and Faiz. I... Continue Reading →

Honours


Finally went to settle my clearance in uni ; legal unit cleared, finance , cleared.. library, cleared, security- cleared..  last stop was the A&R (Admission and Record). Seems like they have a new system installed and I do not have to visit the various office again with a clearance form. Good that they do (most... Continue Reading →

Ramadhan Kareem + MUDS reflection


My training program for this fasting month will resume as usual. Will need to alter the timing a bit that will be all. Other than that, I need to put on weight. Family and friends have been complaining, but I don't know..! I HAVE NOT updated my PD Triathlon race report, and another 2 sprint... Continue Reading →

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