Feb 13 2011 Mumbai India This is team Terengganu Pro-Asia's 2nd UCI race of the year. We sent 6 riders who did not have the opportunity to participate in Tour de Langkawi last month. 6 riders consist Motoi Nara of Japan and 5 young Malaysia riders. Despite a relatively new race, 2 Pro Tour teams... Continue Reading →
Tour de Langkawi Stage 4 report – Terengganu Pro-Asia Cycling Team
Stage 4 of TDL started in Ayer Tawar to Cameron Highlands with 3 intermediate sprints and 3 KOM along the way. Today riders will climb around 2000 meters with heavy rain reported at Cameron Highlands through out the day. Today the sprinters suppose to take a "rest" and let the climbers to show off their... Continue Reading →
Spinning Jewelz – Part 1
I first heard about the formation of Terengganu ProAsia Cycling Team from a few cyclist friends in Kuantan a couple months back. According to them Anuar Manan will be setting up the team, and they, the cyclists from Kuantan are in full support of this. I did not anticipate the scale of this new team... Continue Reading →
SPORTS CALENDAR – 2011
Local and international sports event for 2011. Running, road cycling events, duathlon, triathlon as well as mountain bike events available here. Click on event to be linked to event's website.
Jubilant : Malaysia 3 – 0 win over Indonesia (AFF Suzuki Cup 2010)
I am not a recent follower of Malaysia football scene nor am I an enthusiast Man U or English League. But with all the hype from the Malaysia 3-0 bashing over opponent team Indonesia, I must say that I am really proud of the Malaysia Team 'Harimau Muda'. Harimau (pronounced hur-y-mao) is Malay for tiger... Continue Reading →
2011 RACE CALENDAR
2011 CALENDAR << CLICK TO DOWNLOAD<< CALENDAR LAST UPDATED AT 1515HRS, 22 DECEMBER 2010. Click on the events below for more info/registration. 2011 – SPORTS CALENDAR JAN 1 KLANG2011 JUL 2-3 GOLD COAST MARATHON 9 PACM TRACK MEET 2-24 TOUR DE FRANCE 15 PUTRAJAYA NIGHT MARATHON [postponed] 17 DIGI PACESETTERS 10K RUN, Kuantan 22 LARIAN... Continue Reading →
MOS KL — Meeting Of Styles
Things to do :- Major housekeeping + cleanup for this laptop which bulk consist of sorting out the pictures + video files !!! Finalize my 2011 Sports Calendar !! Lucky thing I did not take part in the Cross-country event yesterday ! Saved some energy for travel, and actually attended the MOS KL !... Continue Reading →
Knowing Your Body Better :)
I had 2 days of back to back training (intervals on Friday, and ride on Saturday (84km). No concrete plans for today (Sunday), perhaps an EASY run, or swim. Went for yam char with friends last night and they convinced me to take part in a 7km cross-country race happening this morning. After giving it... Continue Reading →
Pernah Tak ?
Pernah Tak Pernah tak anda patah balik untuk ambil something then halfway lupa apa yang nak diambil ? Contoh; balik bilik nak ambil jaket, tapi sampai je bilik , lupa la pulak apa benda lah yang nak diambil tadi.. Pernah tak berjalan ke arah tong sampah untuk membuang tisu tapi terbuang pen yang berada... Continue Reading →
2010 | So Far
From the adrenaline junkie in me perspective this year has been a much better year than the last. I get to participate in more events this year and get to better my time in some. Also caught the bug for off-trail running taking part in a few adventure challenges. Came back to game slow earlier... Continue Reading →
Protected: Teaching em Malaysian drivers
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Mizuno Wave Run 2010 – What a Sunday !
I was saying to myself '...with the rate that I am going through (my Saturday and Sunday) I might as well go finish another Ironman right' now. In action for 12 hours, back to back non stop, and ignoring any qualms from the mind and body, I know I had to utilize some mental energy... Continue Reading →



