#julie28dayschallenge


The # For those following me on IG, you might have noticed this hashtag. I was recently on a 28 days-to-lean-meal plan where I do 5 meals daily consisting mainly protein, fiber and greens. It was a very interesting journey of consciously paying attention to what enters the body, thanks to the lean meal plan... Continue Reading →

What’s Your Problem, Tony?


Blog review by missjewelz : Part 1 -matrodi.my What's Your Problem, Tony? I 'Press'ed the article above from matrodi.my. I have not heard of the blogger before. Saw his article link earlier today and went on to read the article. The title is relevantly catchy to attract curious heads like me. The blogger seems very... Continue Reading →

MH370: Part 5


One part of the story It's like a school without a principal. No headmaster to blow the whistle or raise his hand to signal silence, and observance. The prefects are not so reliable either, and they too are subject to joining their peers in making noise as they please in the absence of the 'big boss'. Imagine... Continue Reading →

I am her world


Lil munchaquila is growing up fast. Smarter, bigger and heavier. Keeping up with her latest 'discoveries' and 'explorations' is a thrill. Being able to feed her emotionally is also important in proving to her that I am her world, and not just her being my world. We're busy and unsettled after work, upon reaching home... Continue Reading →

Malaysian Flood Relief Fund (MERCY Malaysia) – Aid for flood victims. Your help is needed !


Dear friends, The Malaysian Flood Relief Fund has been launched to support MERCY Malaysia’s response in the Pahang state. Concerned Malaysians can donate to Malaysian Flood Relief Fund via the following bank accounts: CIMB Bank Account name: Malaysian Medical Relief Society Account number: 1253-0009143-05-2 For overseas transactions: ABA Swift code: CIBBMYKL MAYBANK Account name: MERCY Malaysia Account number: 5121-7433-0722 For overseas transactions:... Continue Reading →

Security Alert to Friends in KL and Selangor


We can never be too careful can we? We don't want to be harmed as much as wanting to be harmless to anybody else. Right? And when we let our guards down, it seems, some people take advantage over this situation. A colleague once shared with me his account when he went shopping in a... Continue Reading →

Chasing the shadows : Part 1


The beauty of simplicity The room was dark except for the light at the entrance corner of the room. The little one was going round and round chasing her own shadow cast by the incandescent ceiling light above her. I watched full of enthusiasm on how she noticed the shadow sneaking beneath her, which disappeared... Continue Reading →

That which doesn’t come in seasons (unlike racing seasons)


IM Langkawi ! Ironman Langkawi 2014. Whooaaaaaaa...!! And since then I've been getting questions along the line of... ' Sudah register? Jom Julie 2014, Julie you joining? Julie you taking part in Ironman?  The untruthful answer: Will think about it, will consider. The bottom pit of my heart answer: My daughter is still young for... Continue Reading →

I.M.what.I.M.


I am best being just myself. Knowing and getting comfortable with what I think, say or do is most probably due to the internal motivation which goes on within me. While its not the easiest of things, the support system which I have, and have had, was superb enough to push me through my years... Continue Reading →

4 Lessons Learnt at Work : Part 1


Next month I will be celebrating my second year in the organisation I am currently in. Alhamdulillah. One of the many things I love about this organisation is the supportive team that I have, including my superiors. They portray effectively (to me at least) what it takes to be a respectable leaders, and the tricks... Continue Reading →

Shoutout to all 2013 TMBTers !


The excitement and anxiety is on for the Sabah heat and adventure ! Woohooo *and clap clap clap* for all of you taking part in the Colourcoil TMBT Sabah 2013 (The Most Beautiful Thing) ! Its D-day in 48 hours or less and I bet all is set for this beautiful event ! Intro Refresher... Continue Reading →

Safety tips and advices from a policeman


PLEASE Share this!!! WRITTEN BY A COP: Everyone should take 5 minutes to read this. It may save your life or a loved one's life. In daylight hours, refresh yourself of these things to do in an emergency situation... This is for you, and for you to share with your wife, your children, & everyone... Continue Reading →

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