Sunday, September 27, 2009 at 8:58am I was suppose to wake up at around 5.15am today.. But slept on like a rock ..was suppose to join a few friends at Gunung Nuang ! Uhmmm... But tak bangun. Woke up to see 3 misscall and 1 SMS . Yesterday's ride clearly left me 'koyak' oledi. Quite... Continue Reading →
A Little something for le Big Easy @ tsb
I don't tri. I do By Tuan Senang Besar aka TSB TSB took part in his first triathlon back in July. His report epitomises all that encompasses the lifestyle of this sport. A self proclaimed 'Teh Tarik tri-wannabe man', TSB's take on race day is inspiring, heartfelt and REAL. I try to plan my swim/bike/run... Continue Reading →
Young Endurance Athlete (YEA) Triathlon 2009
In NST a few days ago ! YEA Triathlon 2009 registration form Kids of steel -- children 2009/10/05 By Anis Ibrahim PUTRAJAYA: Fancy seeing your son or daughter take part in a mini triathlon? Budding athletes are invited to take part in the Young Endurance Athletes Race 2009 which will include a bike race, a... Continue Reading →
Ironman 70.3 Putrajaya
"Duit ku sudah songlap ke...4 million from the government per year.. 2mil for each event.. Langkawi course lay out 20k. 70.3 reg fee = 350/individual..and relay myr600.. myr200 to swim 1.9km..wahh mahalnye..quality ada baik ke..? you didn't hear it from me. okay?" [undisclosed source ] Wuteva ittis, i think Powerman and mr Chan's race lagi... Continue Reading →
Dear all
Most of my Muslim friends are probably on the road right now,, heading back to their kampungs or hometown for the raya celebration happening this weekend. Safe journey to all. Semoga selamat sampai ke destinasi masing-masing. And to those not going back, just savor your moments away from your family and appreciate what it feels... Continue Reading →
These are the big fish..
A Tribute to 1 of my music icon, the legendary Bob Marley, the man who showed TRUE spirit in fighting against oppression. And a gentle reminder to us, MALAYSIANS. READ in between the lyrics, LISTEN to the RAP lines (catchy and significant !) and do SING along yáll ! Guiltiness (talkin bout guiltiness) Pressed on... Continue Reading →
Congrats Puan Nurul Ain !
Congratulations to my dear friend Puan Nurul Ain on her recent nikah 🙂 with hubby tercinta ! Berita baik jangan disimpan 🙂 I didn't know myself about her marriage until I saw on Facebook people congratulating her. Busy sungguh makcik sorang ni. So kaum kerabat yang terdekat je yang tahu. But anyways, I'm very happy... Continue Reading →
Still not good ..
Me Left Knee : The Story Did a slow 8km last night with some friends at the campus. The knee was only OK for the 1st half of the run. My bad for walloping an 8 after a long hiatus from running. Knee oh knee.. I gotta save you !!!! Its an ultimate test for... Continue Reading →
Just say NO to Plastic bag : The Global Warming Survival Guide
Never too late to start saving our planet. To Malaysians, this positive cause is,unfortunately, not popular or preferred by many of us. Why bother to recycle, why bother to separate the types of rubbish we throw, and why bother say NO to plastic bags? There are certainly many ways we can do to save our... Continue Reading →
Bulan puasa (Fasting month)
Zero Training and Thigh Size This fasting season I'm pre-occupied with the academia.... Assignments, presentation, mid-terms..! And on the other side, not much of training..Nearly zero I must confess.. I have been eating healthy alright, but I can feel these thighs getting bigger and fa**er .. (the ** is not 'st'.. 'tt'? yes def.)...anyways, I'm... Continue Reading →
My 2009 Merdeka Wish(es)
Salam and greetings to all my friends out there. Let's pray that this weekend will be more happy and fun compared to last weekend ! Anyways, the country will be celebrating here 52nd independence day on Monday. MissJeweLz would like to wish all her Malaysian friends 'Selamat Hari Merdeka'. I must admit, the mood for... Continue Reading →
Mike Vine, Renata Bucher Win the Inaugural XTERRA Malaysia Championship
Press and Media Center Mike Vine, Renata Bucher Win the Inaugural XTERRA Malaysia Championship // Monday, June 08, 2009 Kuantan, Malaysia - Reigning XTERRA USA Champ Mike Vine from Canada edged Scott Thorne from New Zealand and Sam Gardner from England by less than a minute to win the first-ever XTERRA championship race in Southeast... Continue Reading →
