Malaysia – the perasan BolehLand


We talk big. Don't we. We can do this, we can do that, launch 1 this, launch 1 that. You see how much importance we put on 'displaying' our nation? Oh yeah, we want to look good, we want to be portrayed as good and developed, we Want to show the rest of the world... Continue Reading →

7th International Hash Challenge 2010


And excerpt from the event's page : ....For these true hashers and challenge hungry people Petaling Hash House Harriers organizes every 2 years a very special run and a challenge of sorts: 42 km through the best Malaysian hash terrain and forest, undoubtedly the finest in the world. It takes the average-fit hasher 10 or... Continue Reading →

Friday morning :)


Announcement The announcement for the Powerbar Team Elite 2010/2012 will be made next month (February). Exact date, unknown. And to all my friends doing the NB 30K this Sunday, all the best !!! The route will be tougher this year, reverse course from the previous years'. So, good luck ! Ironman Langkawi Ironman updates, not... Continue Reading →

missJeweLz reaches 80,000 hits !


Dear readers and followers of my blog, regular and irregulars, I want to thank all of you for giving a precious fraction of your time to reading and following my updates. I just noticed at the Blog Stats page that this blog has passed the 😯 k hits mark !!!! 😛 Yeap, 80,000 ! Future... Continue Reading →

Every citizen has a right to voice out his/her views + thoughts no matter how bitter it is : ”the i-didnt-want-to-write-this-note saga , Part 1”


(I wrote this note for my FB note app. Today I decided to share this on missjewelz.wordpress.com. I even included the fotos which i included in the FB notes here) Happy New Year everyone. 😛 i'm optimist that i will indeed have a Happy new year. not only in Jan and Feb, but throughout. hopefully.... Continue Reading →

The Interview


I didn't exactly prepare thoroughly for the interview. But had some ideas and expectations of what will be asked. Come Friday morning, I was pretty relaxed. Kemas my room a bit, laundry, and then went for discussion at the library. Had to look up for past studies and journals regarding diversity at workplace. I'm taking... Continue Reading →

Powerbar Interview


I first applied for the Powerbar Team Elite in 2007, and in 2008 was awarded the Powerbar Duathlete of the Year Award for the MUDS series . This award came with 1 year sponsorship contract as a Team Elite in 2009 . And hence the sponsorship for my first Ironman race in Langkawi February last... Continue Reading →

to be Read


I bought a book written by award winning author Heather Menzies, around a week ago, but had no time to start reading it. Planning to start soon. Book title ; 'No Time'.  I'm looking forward for an interesting rea . And of course, share some of the insights with the rest of you here at... Continue Reading →

2 in 1 and 2 becomes 1


2 in 1 I was doing my physio with Shiau Yee (my physiotherapist), when the aunty  next to me (who was also doing her physio) said to Shiau Yee while pointing at me, 'Look at her, she's so muscular'. And then  looking at my arms, the aunty asked, 'Is that muscle or swollen?' Hahaah..nak gelak... Continue Reading →

The 6 Most Common Training Mistakes


WARNING : This post is suitable for all level of runners BEARING in mind that this is not a 'Touch 'n' go' post; Do take time to read what I have to share with you runners . To beginner runners or even experienced runners who are unfamiliar with certain technical running/training terms, I've linked some... Continue Reading →

This (not) just in


Went to collect my Powerman race kit last Saturday at Armada Hotel,PJ.  Met up with YitThing Wong&bf, Victor Loh, Tony Quay, Wai Onn, Shakhir, Laif and some other friends doing the race next week. My lucky number for this year #517. 2008 Powerman race number was #404.. ! Anyways,the training is ON going despite the... Continue Reading →

Getting my focus put !


Focus With so many things going on at the moment, I just gotta make sure that my mind stays focus on my academics Will have to bear this attention span for at least another 2 weeks before I break free temporarily from studying. Just need to get some motivation back to keep my mind rolling... Continue Reading →

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