Last Week : In Pictures


My life is made up by pillars and columns of family, loved ones, friends and those who I've met, said hello and goodbyes to. Loves love. And hates hate. Life is too short to waste on people who do not deserve you. It does not take a lot to be happy, as you can see... Continue Reading →

The Shoe Store Joke


relative : hi juliana how are you? i wanna get a running shoes, what brand should i get? the best for long distance juliana : Heyya. I suggest that you go to Brooks, Lot 204, 2nd Floor, The Curve (Tel. 0377258775). Look for Peter Loh and he'll detail you with the information needed to get... Continue Reading →

The Value of Honesty


I stumbled upon this hadith at this link . I couldn't help but read the hadith over and over. The words are beautiful, and very meaningful. Internalizing was overwhelming and I know I should keep these words close to my heart as possible. Narrate Abu Umamah (r.a.) Prophet Muhammad (peace be upon him said) : "I guarantee... Continue Reading →

For real..?


I have been hibernating for a bit and focusing on other priorities. Started to get back in action to get some form n fitness back. I tell you, it's not easy . But it wasn't as hard as many months of holding back and telling myself that I have to be patient and keep focusing... Continue Reading →

Underestimating the OrangBesi


The Road Show I was helping a friend, Karyan who was the organizer for the Fitness Concept Road Show at 1Utama today. Initially she wanted someone to 'help out' for event. And last minute she said she don't need one as the vacancy has already been filled. So I thought no need for me to... Continue Reading →

Happy 100,000 hits missjewelz.wordpress !


I woke up 8 hits too late it seems. My blog has reached the 100k mark. 🙂 I've mentioned 20k ago that I do have plans to do some 'interior design' for this page but my designer is busy at the moment. I don't know how does 100k measure in the stats for daily personal... Continue Reading →

Cyclist Crashes at Hulu Langat


Got the news from Shakhir, by chance. I sent a text to him to inform him about the KL International Book Fair which is happening till the 28th of March, and suggested maybe he could take his daughter to the fair. That's when he told me that 1 of our cyclist friend was involved in... Continue Reading →

Remininscing


I just need to remind myself the days and times which were tough.. It's been a year since my sweet-painful yet memorable Ironman journey. I skipped this year's and aiming for next year's (2011). I miss those long rides and bricks. The open water in at PD with Steve, Azmar, Major Kalam and his 2... Continue Reading →

Stretching Tips ; Inner Thigh + (Iliotibial band) ITB


It should have been one of my busiest weekend with my pending assignments. I was stoked that by the end of the week nothing much was left in my mind, and the only thing which I knew would work for me to 'recover' from the stress was going for a bicycle ride, trail running or... Continue Reading →

Numb is good


Hmm... mixed feelings... hard to describe. I can't afford to be frustrated or sad coz Leos are suppose to be the calm ones .. Trying very hard to cope and sustain what's left of the drained energy. So uhmm.. I don't know...here's what i wrote in my fb status.. "Well..i dont know how to feel.Nvm..Next... Continue Reading →

Some tips for beginners


Greetings to all. A month ago, a friend posted me 2 questions. He needed some tips on working out/training. So I shared with him a few pointers. Below are the pointers which I shared with my friend, and now here at my blog with all of you. Hope you will gain some benefit through this... Continue Reading →

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