Tour de Langkawi Stage 4 report – Terengganu Pro-Asia Cycling Team


Stage 4 of TDL started in Ayer Tawar to Cameron Highlands with 3 intermediate sprints and 3 KOM along the way. Today riders will climb around 2000 meters with heavy rain reported at Cameron Highlands through out the day. Today the sprinters suppose to take a "rest" and let the climbers to show off their... Continue Reading →

TERENGGANU PRO ASIA PROFESSIONAL CYCLING TEAM (TSG)


MISSJEWELZ 22 Jan. : Le Tour de Langkawi (LTDL) the 16th Edition kicks off tomorrow ! But the heat is already on, in Langkawi and the rest of Malaysia ! Okay, I don't want to make this post sound so news-ish or too formal. It is, in the end just another blog that you may... Continue Reading →

Spinning Jewelz – Part 1


I first heard about the formation of Terengganu ProAsia Cycling Team from a few cyclist friends in Kuantan a couple months back. According to them Anuar Manan will be setting up the team, and they, the cyclists from Kuantan are in full support of this. I did not anticipate the scale of this new team... Continue Reading →

LE TUA 100 TEST RIDE – Over The Hills and Faraway


Salam and greetings. Photos from the test ride uploaded at my Picasa album. Click on the link below :- >>LE TUA 100 TEST RIDE, 9 JANUARY 2011<< COURSE ELEVATION/PROFILE AVAILABLE HERE (link courtesy of Richard Tang. TQ Bro!) Distance: 57.7 mi Total vertical climb: ca. 2591 ft Inclination: Partly hilly - partly flat Surface: Paved NOTE TO CYCLISTS... Continue Reading →

Urgent : Donation for Blood group B urgently needed


Dear All,  We need your support for a good deed. Please be informed that SJMC hospital, Selangor is requiring for a blood donation specifically for the B,B+ & B- group urgently tomorrow,11/1/11 for an open heart surgery. However, you may need to go today,10/1/11 before 5.00pm to the hospital to test your blood in order... Continue Reading →

Merry Christmas !


        Health Talk   I just gave a health talk at my work place, today. First time ! Nervous as I haven't spoken in front of a large crowd for a long time. It went well (Thank God !) except that maybe I was a little bit fast with the pace as... Continue Reading →

Malaysia Cycling Events 2011


JAN 16 LE TUA 100km RIDE JAN 16 JERAI MOUNTAINBIKE JAMBOREE http://jeraimtbjamboree.blogspot.com/ JAN 23 – FEB 1 LE TOUR DE LANGKAWI http://www.ltdl.com.my/ FEB 27 KAYUH SOKMO - JELI RIDE, KELANTAN http://www.jeliride.com/ MARCH 9-13 JELAJAH MALAYSIA http://www.jelajahmalaysia.com/ MARCH 27 MALAYSIA GOLDEN JAMBOREE, Bukit Merah http://malaysiangoldjamboree.blogspot.com/ APRIL 8-10 MTB CHALLENGE 2011, UTM SKUDAI MAY 1 KULIM INTERNATIONAL... Continue Reading →

2011 RACE CALENDAR


2011 CALENDAR << CLICK TO DOWNLOAD<< CALENDAR LAST UPDATED AT 1515HRS, 22 DECEMBER 2010. Click on the events below for more info/registration. 2011 – SPORTS CALENDAR JAN 1 KLANG2011 JUL 2-3 GOLD COAST MARATHON 9 PACM TRACK MEET 2-24 TOUR DE FRANCE 15 PUTRAJAYA NIGHT MARATHON [postponed] 17 DIGI PACESETTERS 10K RUN, Kuantan 22 LARIAN... Continue Reading →

MOS KL — Meeting Of Styles


Things to do :- Major housekeeping + cleanup for this laptop which bulk consist of sorting out the pictures + video files !!! Finalize my 2011 Sports Calendar !!   Lucky thing I did not take part in the Cross-country event yesterday ! Saved some energy for travel, and actually attended the MOS KL !... Continue Reading →

Ironman Western Australia 2010 and Standard Chartered Singapore Marathon 2010


Wishing all my friends doing either events above, ALL THE BEST !! SEMOGA BERJAYA !!!     Nik Arif Sidek (bib no. 633) May Senn Lai (bib no. 426) Ezer Ratchaga (bib. no 608) Sofian Ismail (bib no. 1152)[2009 - 15:18:58] Richard Tang (bib no. 650) Kevin Siah (bib no. 183) Denis Oakley (bib no.... Continue Reading →

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